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Keto Friendly

Elm City Market is New Haven’s best source for people choosing the keto diet and other low carbohydrate approaches to weight loss. Our community market offers healthy, sustainably-sourced meats and fish, a vast selection of cheese and full-fat dairy, plus fresh and organic low-carb vegetables.

Foods to eat on the Keto diet

Meat: beef, pork, chicken, turkey, sausage and bacon
Fatty fish: such as salmon, tuna, mackerel, bluefish
Eggs, Cream, butter, full-fat unsweetened yogurt
Cheese: full-fat hard and soft cheeses, full-fat cottage cheese
Low-Carb Vegetables: Especially avocados, green leafy vegetables, tomatoes, peppers
Nuts and seeds (including nut butters)
Fats: coconut oil, avocado oil, olive oil, vegetable oil, and animal fats
Unsweetened or extra-bittersweet (90% cacao) chocolate, cacao nibs, and cocoa powder.

The Farmer's Cow

FARMER'S COW Large Brown Eggs, 1 Dozen

Retail:

Was:

Now: $4.49
Asparagus (Per Pound)

Retail:

Was:

Now: $5.99
Mother Earth

MOTHER EARTH Organic Whole White Mushrooms 8oz.

Retail:

Was:

Now: $3.49
Farm-Raised Salmon Fillet (Per Pound)

Retail:

Was:

Now: $17.99
Organic Yellow Bell Peppers (each)

Retail:

Was:

Now: $1.49
On Sale!

Save 67%

Orange Bell Peppers (each)

Retail:

Was: $2.99

Now: $1.00
Broccoli Bunch (per pound)

Retail:

Was:

Now: $2.49
Organic Eggplant (Per Pound)

Retail:

Was:

Now: $3.99
Organic Zucchini (Per Pound)

Retail:

Was:

Now: $3.99
King Salmon Fillet (Per Pound)

Retail:

Was:

Now: $27.99
ELM CITY MARKET

HOUSEMADE Whole Antibiotic Free Original Rotisserie Chicken

Retail:

Was:

Now: $9.99
Organic Cremini Mushrooms (Per Half-Pound)

Retail:

Was:

Now: $2.49
On Sale!

Save 67%

Organic Green Bell Pepper (per pound)

Retail:

Was: $5.99

Now: $1.99
Organic Asparagus (Per Pound)

Retail:

Was:

Now: $8.99
Organic Brussels Sprouts (1/2 LB)

Retail:

Was:

Now: $3.99
nellie's

NELLIE'S Eggs Large Brown Cage Free 1 Dozen

Retail:

Was:

Now: $6.49
Organic Spinach (By the Bunch)

Retail:

Was:

Now: $3.49
VERMONT CREAMERY

VERMONT CREAMERY Goat Cheese, Classic Chevre

Retail:

Was:

Now: $5.99
Dakota

DAKOTA Organic 100% Grass-Fed Ground Beef 16oz.

Retail:

Was:

Now: $9.99
Liuzzi Cheese

LIUZZI CHEESE Mozzarella Fior Di Latte 1 LB

Retail:

Was:

Now: $8.99
CALIFIA FARMS

CALIFIA FARMS Almond Milk Unsweetened 1.5L

Retail:

Was:

Now: $6.49
Kerrygold

KERRYGOLD Salted Pure Irish Butter 8oz.

Retail:

Was:

Now: $4.99
ELM CITY MARKET

HOUSEMADE Whole Antibiotic Free Lemon Pepper Rotisserie Chicken

Retail:

Was:

Now: $9.99
Silk

SILK Almond Milk Unsweetened

Retail:

Was:

Now: $4.99
APPLEGATE FARMS

APPLEGATE ORGANICS Hickory Smoked Uncured Sunday Bacon

Retail:

Was:

Now: $9.99
Cod Loin Fillet (Per Pound)

Retail:

Was:

Now: $14.99
Italian Eggplant (Per Pound)

Retail:

Was:

Now: $2.99
Maine Lobster Tail (Each)

Retail:

Was:

Now: $5.99
Liuzzi Cheese

LIUZZI CHEESE Fresh Mozzarella Nodini

Retail:

Was:

Now: $5.99
Ready Pac Foods, Inc.

READY PAC Spinach Ready-To-Microwave 9oz.

Retail:

Was:

Now: $3.99
Organic Oyster Mushrooms (Per Half-Pound)

Retail:

Was:

Now: $6.99
APPLEGATE FARMS

APPLEGATE NATURALS Savory Turkey Breakfast Sausage

Retail:

Was:

Now: $5.99
APPLEGATE FARMS

APPLEGATE NATURALS Hickory Smoked Uncured Turkey Bacon

Retail:

Was:

Now: $6.99
VERMONT CREAMERY

VERMONT CREAMERY Coupole Aged Goat Cheese

Retail:

Was:

Now: $15.99
BILINSKI'S

BILINKSKI'S Organic Sausage Chicken Apple and Honey

Retail:

Was:

Now: $6.99
Peeled Shrimp, Raw, Tail-On (16-20 Per Pound)

Retail:

Was:

Now: $16.99
D'Artagnan

D'ARTAGNAN Beef Tenderloin (Per Pound)

Retail:

Was:

Now: $25.99
APPLEGATE FARMS

APPLEGATE ORGANICS No Sugar Uncured Bacon

Retail:

Was:

Now: $9.99
KAROUN CHEESE

GOPI Low-Sodium Indian Style Paneer Cooking Cheese

Retail:

Was:

Now: $5.99
ELM CITY MARKET

HOUSEMADE Whole Antibiotic Free Cajun Rotisserie Chicken

Retail:

Was:

Now: $9.99
Woodstock

WOODSTOCK Organic Squeeze Bottle Mayo

Retail:

Was:

Now: $4.99
Colavita

COLAVITA Olive Oil Extra Virgin

Retail:

Was:

Now: $18.99
Liuzzi Cheese

LIUZZI CHEESE Fresh Mozzarella Burrata

Retail:

Was:

Now: $6.99
Giovanni Rana

GIOVANNI RANA Cheese Lovers Tortellini

Retail:

Was:

Now: $5.99
ACME

Smoked Brooklyn Classic Nova Salmon (12oz.)

Retail:

Was:

Now: $18.99
Branzino (Per Pound)

Retail:

Was:

Now: $11.99
VERMONT CREAMERY

VERMONT CREAMERY Fresh Goat Cheese Herb Chevre

Retail:

Was:

Now: $5.99
Swordfish Steak (Per Pound)

Retail:

Was:

Now: $18.99
Woodstock

WOODSTOCK Smooth Organic Unsalted Lightly Toasted Almond Butter

Retail:

Was:

Now: $16.99
On Sale!

Save 30%

Cremini Mushrooms (Per Pound)

Retail:

Was: $4.99

Now: $3.49
APPLEGATE FARMS

APPLEGATE ORGANICS Uncured Beef Hot Dog

Retail:

Was:

Now: $10.99
SEYMOUR DAIRY

ELM CITY MARKET Blue Cheese Crumbles

Retail:

Was:

Now: $3.49
VERMONT CREAMERY

VERMONT CREAMERY Mascarpone Italian-Style Cream Cheese

Retail:

Was:

Now: $5.99
BLUE DIAMOND

BLUE DIAMOND Almond Breeze Coconut Milk Unsweetened 1qt.

Retail:

Was:

Now: $2.99
Cooked Shrimp, Tail On, Peeled, Deveined, (16-20 Per Pound)

Retail:

Was:

Now: $18.99
D'Artagnan

D'ARTAGNAN Moulard Magret Duck Breast (Per Half-Pound)

Retail:

Was:

Now: $7.99
D'Artagnan

D'ARTAGNAN Pork Saucisson

Retail:

Was:

Now: $9.99
Field Day

FIELD DAY Olives Black Sliced California Ripe

Retail:

Was:

Now: $2.49
Tierra Farms

TIERRA FARMS Organic Dry Roasted Salted Pistachio Meat

Retail:

Was:

Now: $9.70
Tierra Farms

TIERRA FARMS Unsalted Almonds

Retail:

Was:

Now: $9.99
Niman Ranch

NIMAN RANCH All-Natural Ground Pork 16oz.

Retail:

Was:

Now: $6.49
Westfield Farm

WESTFIELD FARM Capri Herb Garlic Goat Cheese

Retail:

Was:

Now: $5.99
Laurel Hill

LAUREL HILL Organic Olives Pimento Stuffed

Retail:

Was:

Now: $6.79
LightLife

LIGHTLIFE SMART Veggie Bacon Strips

Retail:

Was:

Now: $4.99
BLUE DIAMOND

BLUE DIAMOND Almonds Whole Natural

Retail:

Was:

Now: $10.99
D'Artagnan

D'ARTAGNAN Duck Saucisson

Retail:

Was:

Now: $9.99
Tierra Farms

TIERRA FARMS Organic Dry Roasted Unsalted Walnuts

Retail:

Was:

Now: $9.99
Silk

SILK Almond Milk Unsweetened 0.5gal

Retail:

Was:

Now: $4.99
LightLife

LIGHTLIFE SMART Meatless Mexican Smart Ground Crumbles

Retail:

Was:

Now: $8.99
Tierra Farms

TIERRA FARMS Organic Salted Walnuts

Retail:

Was:

Now: $6.10
D'Artagnan

D'ARTAGNAN Traditional Duck Rillettes Spread

Retail:

Was:

Now: $8.99
ELM CITY MARKET

Ahi Tuna (Per Pound)

Retail:

Was:

Now: $26.99
BLUE DIAMOND

BLUE DIAMOND Almonds Roasted Salted 2

Retail:

Was:

Now: $9.99
Rodolphe le Meunier

RODOLPHE LE MEUNIER Beurre de Baratte Hand Churned Butter w/ Sea Salt

Retail:

Was:

Now: $9.99
D'Artagnan

D'ARTAGNAN Wild Boar Saucisson

Retail:

Was:

Now: $9.99
Tierra Farms

TIERRA FARMS Organic Dry Roasted Unsalted Cashew Pieces

Retail:

Was:

Now: $4.55
Once Again

ONCE AGAIN Sunflower Seed Butter Lightly Sweetened Creamy

Retail:

Was:

Now: $7.99
Woodstock

WOODSTOCK Non-GMO Shelled Pumpkin Seeds

Retail:

Was:

Now: $9.99
Black Sea Bass (Per Pound)

Retail:

Was:

Now: $18.99
La Tourangelle

LA TOURANGELLE Stir Fry Oil Pan Asian

Retail:

Was:

Now: $7.99
Vita Coco

VITA COCO Organic Cold-Pressed Virgin Unrefined Coconut Oil

Retail:

Was:

Now: $12.99
Filippo Berio

FILIPPO BERIO Extra Light Olive Oil

Retail:

Was:

Now: $11.49
BIRCH BENDERS

BIRCH BENDERS Pancake & Waffle Mix Keto

Retail:

Was:

Now: $8.59
BOB'S RED MILL

BOB'S RED MILL Chocolate Protein Powder

Retail:

Was:

Now: $19.99
Munk Pack

MUNK PACK Granola Bar Keto Coconut Cocoa Chip

Retail:

Was:

Now: $7.49
Tierra Farms

TIERRA FARMS Organic Dry Roasted Maple-Glazed Walnuts

Retail:

Was:

Now: $6.30
Munk Pack

MUNK PACK Granola Bar Keto Peanut Butter

Retail:

Was:

Now: $7.49
Munk Pack

MUNK PACK Granola Bar Keto Almond Butter Cocoa Chip

Retail:

Was:

Now: $7.49
NaturesPlus

NATURESPLUS Keto Living LCHF Chocolate Shake Powder 1.49lbs.

Retail:

Was:

Now: $49.99