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Keto Friendly

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Elm City Market is New Haven’s best source for people choosing the keto diet and other low carbohydrate approaches to weight loss.  Our community market offers healthy, sustainably-sourced meats and fish, a vast selection of cheese and full-fat dairy, plus fresh and organic low-carb vegetables.

Foods to eat on the Keto diet

  • Meat: beef, pork, chicken, turkey, sausage and bacon
  • Fatty fish: such as salmon, tuna, mackerel, bluefish
  • Eggs, Cream, butter, full-fat unsweetened yogurt
  • Cheese: full-fat hard and soft cheeses, full-fat cottage cheese
  • Low-Carb Vegetables: Especially avocados, green leafy vegetables, tomatoes, peppers
  • Nuts and seeds (including nut butters)
  • Fats: coconut oil, avocado oil, olive oil, vegetable oil, and animal fats
  • Unsweetened or extra-bittersweet (90% cacao) chocolate, cacao nibs, and cocoa powder.
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